Setting Your Foundation - 5 Day Guide to your dream life and body
Workouts,Productivity and nutrition for a sustainable lifestyle
FTF MONTHLY MEMBERSHIP
A monthly subscription to help you Love your body, Balance a healthy relationship with food, and learn about how to make this a long term lifestyle.
Who is this for?
-This trail for the membership is for women struggling reach their goal bodies and need more education
- This is also for you if you are unsure of what foods/ workout to be doing and consuming in order for you to get results.
- Women looking to build a healthy and sustainable lifestyle but still be able to get there nails done and sip that morning coffee without excessive expenses.
- Women looking to maintain a lean and strong AF physique while eating the foods they love.
-Women who are ready to learn and implement !
What will I get ?
- workout
- Daily mindset activity
-Daily education information on nutrition and training
- Sample days of eating for balance
- Education on Gut health
- Activities to help you learn to LOVE your body
- A facebook community so you can connect with incredible women who have similar goals and drive !
Some of the incredible women who have transformed with me !
Your Instructor
I help Women take control of their lives and become productive, healthy, action takers. I have worked one on one with one 200 women. At just age 20 I have create a successful business, relationships and taken control of my health and life. I became a decisive human the day I decided to leave school and do, what I knew in my heart, was going to help me live up to my potential and manifest my happiness. I created an online business, that currently thrive, well helping others thrive in their lives and health.