Setting Your Foundation - 5 Day Guide to your dream life and body

Workouts,Productivity and nutrition for a sustainable lifestyle


A monthly subscription to help you Love your body, Balance a healthy relationship with food, and learn about how to make this a long term lifestyle.

Who is this for?

-This trail for the membership is for women struggling reach their goal bodies and need more education

- This is also for you if you are unsure of what foods/ workout to be doing and consuming in order for you to get results.

- Women looking to build a healthy and sustainable lifestyle but still be able to get there nails done and sip that morning coffee without excessive expenses.

- Women looking to maintain a lean and strong AF physique while eating the foods they love.

-Women who are ready to learn and implement !

What will I get ?

- workout

- Daily mindset activity

-Daily education information on nutrition and training

- Sample days of eating for balance

- Education on Gut health

- Activities to help you learn to LOVE your body

- A facebook community so you can connect with incredible women who have similar goals and drive !

Some of the incredible women who have transformed with me !

Your Instructor

Kendall Strampel
Kendall Strampel

I help Women take control of their lives and become productive, healthy, action takers. I have worked one on one with one 200 women. At just age 20 I have create a successful business, relationships and taken control of my health and life. I became a decisive human the day I decided to leave school and do, what I knew in my heart, was going to help me live up to my potential and manifest my happiness. I created an online business, that currently thrive, well helping others thrive in their lives and health.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!