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Setting Your Foundation - 5 Day Guide to your dream life and body
DAY 1
LETS GET STARTED
Key terms For workouts
WORKOUT OF THE DAY
Not feeling so hot? You probably need this (5:18)
Skrt skrt from the fitspos (2:24)
DAY 2-
Day 2 Workouts
GET GUTSY
FORM EXECUTION (0:29)
BODY IMAGE BOSS BABE
DAY 3
Day 3 workouts
Whats a MacroNutrient - no like REALLLLLY not just scratching the surface
WHY carbs are your friend
Why you need google calendar
Day 4
Day 4 - Workouts
Meal prepping will save your life
Start being an authority and fight your fear gremlins
Day 5
Day 5 - workouts
ZONE OF GENIUS
CREATE A CONSISTENT FLOW
Eat for long term health- BALANCE (1:59)
Where can I go from here !?
WORKOUT OF THE DAY
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